MedBridge
MedBridge
  • Видео 1 419
  • Просмотров 6 876 662
How to Do a Squat with Chair Touch | MedBridge
The Squat with Chair Touch is a functional exercise that targets the muscles of the lower body, particularly the quadriceps, hamstrings, and glutes. This exercise is beneficial for individuals with chondromalacia patella.
Steps
1. Setup:
Begin in a standing upright position in front of a chair.
2. Starting Position:
Stand with your feet shoulder-width apart and your hands resting on your hips.
3. Execution:
Lower yourself into a squatting position, bending at your hips and knees, until you lightly touch the chair.
Return to the starting position.
4. Return:
Stand back up to the starting position and repeat for the desired number of repetitions.
Key Points
• Proper Alignment: Maintain your balance and...
Просмотров: 63

Видео

How to Do a Supine Active Straight Leg Raise | MedBridge
Просмотров 544 часа назад
The Supine Active Straight Leg Raise is a core strengthening exercise that targets the thigh muscles and enhances lower body stability. This exercise is particularly beneficial for individuals with chondromalacia patella. Steps 1. Setup: Begin lying on your back with one knee bent and your other leg straight. 2. Starting Position: Engage your core and thigh muscles. 3. Execution: Slowly lift yo...
How To Perform FIST Measure 3 - J.J. Mowder-Tinney | MedBridge
Просмотров 5314 часов назад
Watch first chapter FREE: Join Our Newsletter - www.medbridge.com/h/sign-up-for-our-newsletter-yt MedBridge - www.medbridge.com/ MedBridge Blog - www.medbridge.com/blog/ Facebook - MedBridgeTeam/ Twitter - medbridge LinkedIn - www.linkedin.com/company/medbridge/ Instagram - medbridge_
How to Do a Standing Anti-Rotation Press with Anchored Resistance | MedBridge
Просмотров 10719 часов назад
The Standing Anti-Rotation Press with Anchored Resistance is a powerful exercise for enhancing core stability and strength, particularly targeting the muscles that resist rotational forces. This exercise is beneficial for those recovering from lumbar compression fractures. Steps 1. Setup: Begin in a standing upright position holding a resistance band in both hands that is anchored at your side....
How to Do a Supine March | MedBridge
Просмотров 6019 часов назад
The Supine March exercise targets core stability and coordination, essential for strengthening the lower back and abdominal muscles. This exercise is beneficial for those recovering from lumbar compression fractures. Steps 1. Setup: Begin lying on your back with your arms resting at your sides, your knees bent, and your feet flat on the ground. 2. Starting Position: Tighten your abdominals to s...
How to Do Supine Diaphragmatic Breathing | MedBridge
Просмотров 5419 часов назад
The Supine Diaphragmatic Breathing exercise focuses on proper breathing mechanics and core engagement, essential for improving respiratory function and core stability. This exercise is particularly beneficial for individuals with lumbar compression fractures. Steps 1. Setup: Begin lying on your back with your knees bent and feet resting on the floor. 2. Starting Position: Position your hands on...
How to Do a Supine Pelvic Lateral Tilting | MedBridge
Просмотров 5219 часов назад
The Supine Pelvic Lateral Tilting exercise targets the muscles responsible for lateral pelvic movement, improving flexibility and stability in the lower back. This exercise is beneficial for those recovering from lumbar compression fractures. Steps 1. Setup: Begin by lying on your back with your legs bent and feet resting on the ground. 2. Starting Position: Position your pelvis in a neutral po...
How to Do a Supine Pelvic Tilt | MedBridge
Просмотров 6719 часов назад
The Supine Pelvic Tilt is a fundamental exercise designed to enhance pelvic mobility and core stability. This exercise is beneficial for individuals recovering from lumbar compression fractures, aiming to improve lower back strength and flexibility. Steps 1. Setup: Begin by lying on your back with your knees bent and feet resting on the floor. 2. Starting Position: Position your pelvis in a neu...
How to Perform the Dynamic Gait Index Test - J.J. Mowder-Tinney | MedBridge
Просмотров 10621 день назад
Watch first chapter FREE: Join Our Newsletter - www.medbridge.com/h/sign-up-for-our-newsletter-yt MedBridge - www.medbridge.com/ MedBridge Blog - www.medbridge.com/blog/ Facebook - MedBridgeTeam/ Twitter - medbridge LinkedIn - www.linkedin.com/company/medbridge/ Instagram - medbridge_
Coding OASIS Items GG0170A to GG0170G - Cindy Krafft | MedBridge
Просмотров 5021 день назад
Watch first chapter FREE: Join Our Newsletter - www.medbridge.com/h/sign-up-for-our-newsletter-yt MedBridge - www.medbridge.com/ MedBridge Blog - www.medbridge.com/blog/ Facebook - MedBridgeTeam/ Twitter - medbridge LinkedIn - www.linkedin.com/company/medbridge/ Instagram - medbridge_
Understanding Conscious and Unconscious Bias - Michelle Camicia | MedBridge
Просмотров 1621 день назад
Watch first chapter FREE: Join Our Newsletter - www.medbridge.com/h/sign-up-for-our-newsletter-yt MedBridge - www.medbridge.com/ MedBridge Blog - www.medbridge.com/blog/ Facebook - MedBridgeTeam/ Twitter - medbridge LinkedIn - www.linkedin.com/company/medbridge/ Instagram - medbridge_
What Is Trauma Informed Care? - James Elliott and David Walton | MedBridge
Просмотров 6228 дней назад
Watch first chapter FREE: Join Our Newsletter - www.medbridge.com/h/sign-up-for-our-newsletter-yt MedBridge - www.medbridge.com/ MedBridge Blog - www.medbridge.com/blog/ Facebook - MedBridgeTeam/ Twitter - medbridge LinkedIn - www.linkedin.com/company/medbridge/ Instagram - medbridge_
Balancing Patient Autonomy and Risk Avoidance - Judy Hamby | MedBridge
Просмотров 7428 дней назад
Watch first chapter FREE: Join Our Newsletter - www.medbridge.com/h/sign-up-for-our-newsletter-yt MedBridge - www.medbridge.com/ MedBridge Blog - www.medbridge.com/blog/ Facebook - MedBridgeTeam/ Twitter - medbridge LinkedIn - www.linkedin.com/company/medbridge/ Instagram - medbridge_
Seated Lumbar Flexion Stretch | MedBridge
Просмотров 204Месяц назад
Watch first chapter FREE: Join Our Newsletter - www.medbridge.com/h/sign-up-for-our-newsletter-yt MedBridge - www.medbridge.com/ MedBridge Blog - www.medbridge.com/blog/ Facebook - MedBridgeTeam/ Twitter - medbridge LinkedIn - www.linkedin.com/company/medbridge/ Instagram - medbridge_
Seated Quadratus Lumborum Stretch in Chair | MedBridge
Просмотров 302Месяц назад
Watch first chapter FREE: Join Our Newsletter - www.medbridge.com/h/sign-up-for-our-newsletter-yt MedBridge - www.medbridge.com/ MedBridge Blog - www.medbridge.com/blog/ Facebook - MedBridgeTeam/ Twitter - medbridge LinkedIn - www.linkedin.com/company/medbridge/ Instagram - medbridge_
Rehab and Performance Lab Episode 4: Unseen Forces: Do Contextual Factors Matter to Outcomes?
Просмотров 91Месяц назад
Rehab and Performance Lab Episode 4: Unseen Forces: Do Contextual Factors Matter to Outcomes?
Speech Scope Episode 4: My Aging Client Loses Their Train of Thought in Conversation-What Can I Do?
Просмотров 38Месяц назад
Speech Scope Episode 4: My Aging Client Loses Their Train of Thought in Conversation-What Can I Do?
Neuro Navigators Episode 4: You Work Where? Practicing at Top of Scope in the Emergency Department
Просмотров 44Месяц назад
Neuro Navigators Episode 4: You Work Where? Practicing at Top of Scope in the Emergency Department
How to Do a Seated Long Arc Quad with Ankle Weight Exercise | 30 Seconds | MedBridge
Просмотров 297Месяц назад
How to Do a Seated Long Arc Quad with Ankle Weight Exercise | 30 Seconds | MedBridge
Shaker Maneuver | Shaker Exercise / Head Lift Exercise | MedBridge
Просмотров 203Месяц назад
Shaker Maneuver | Shaker Exercise / Head Lift Exercise | MedBridge
Mendelsohn Maneuver Instructions | Swallow Maneuver | MedBridge
Просмотров 327Месяц назад
Mendelsohn Maneuver Instructions | Swallow Maneuver | MedBridge
What Is the Functional Presentation of a Peripheral Visual Field Loss? - Dana Aravich | MedBridge
Просмотров 51Месяц назад
What Is the Functional Presentation of a Peripheral Visual Field Loss? - Dana Aravich | MedBridge
Standing Isometric Shoulder External Rotation with Doorway | MedBridge
Просмотров 207Месяц назад
Standing Isometric Shoulder External Rotation with Doorway | MedBridge
Standing Isometric Shoulder Internal Rotation at Doorway | MedBridge
Просмотров 155Месяц назад
Standing Isometric Shoulder Internal Rotation at Doorway | MedBridge
Reasons to Know and Understand Company Policies - Cathleen Armato | MedBridge
Просмотров 17Месяц назад
Reasons to Know and Understand Company Policies - Cathleen Armato | MedBridge
Chin Tuck Against Resistance (CTAR) Exercise | 30 Seconds | MedBridge
Просмотров 168Месяц назад
Chin Tuck Against Resistance (CTAR) Exercise | 30 Seconds | MedBridge
Circular Shoulder Pendulum with Table Support | MedBridge
Просмотров 1532 месяца назад
Circular Shoulder Pendulum with Table Support | MedBridge
Rehab and Performance Lab Ep. 3: How Do We Untangle the Evidence Around Shoulder Rehab and Surgery?
Просмотров 1092 месяца назад
Rehab and Performance Lab Ep. 3: How Do We Untangle the Evidence Around Shoulder Rehab and Surgery?
Speech Scope Episode 3: INCOG 2.0: How to Manage Cognitive Communication and Social Cognition
Просмотров 882 месяца назад
Speech Scope Episode 3: INCOG 2.0: How to Manage Cognitive Communication and Social Cognition
Neuro Navigators Ep. 3: Is It Time to Redefine Fall Prevention for Persons With Parkinson’s Disease?
Просмотров 852 месяца назад
Neuro Navigators Ep. 3: Is It Time to Redefine Fall Prevention for Persons With Parkinson’s Disease?

Комментарии

  • @klaudynagraczkowski1692
    @klaudynagraczkowski1692 7 дней назад

    A mandolin slicer sent me here

  • @camgybaker
    @camgybaker 12 дней назад

    Hello I'm writing from Calgary AB Canada. I Thank God for directing me to Dr okouromi on RUclips who sent me herbal supplements and cured me from stutter with his herbs in less than 3 weeks. I speak fluently now so happy..⚛⚛⚛⚛

  • @camgybaker
    @camgybaker 12 дней назад

    Hello I'm writing from Calgary AB Canada. I Thank God for directing me to Dr okouromi on RUclips who sent me herbal supplements and cured me from stutter with his herbs in less than 3 weeks. I speak fluently now so happy..⚛⚛⚛⚛

  • @camgybaker
    @camgybaker 12 дней назад

    Hello I'm writing from Calgary AB Canada. I Thank God for directing me to Dr okouromi on RUclips who sent me herbal supplements and cured me from stutter with his herbs in less than 3 weeks. I speak fluently now so happy..⚛⚛⚛⚛

  • @camgybaker
    @camgybaker 12 дней назад

    Hello I'm writing from Calgary AB Canada. I Thank God for directing me to Dr okouromi on RUclips who sent me herbal supplements and cured me from stutter with his herbs in less than 3 weeks. I speak fluently now so happy..⚛⚛⚛⚛

  • @MarianaNastase-u7g
    @MarianaNastase-u7g 12 дней назад

    **Doctor okouromi. Your support and encouragement have meant the world to me, and I am thankful for your unwavering belief in my ability to overcome stuttering. You have not only helped me improve my speech but also boosted my self-esteem and overall well-being. Thank you from the bottom of my heart for helping me find my voice. I am forever grateful......😍😍😍😍😍😍😍😍**

  • @MarianaNastase-u7g
    @MarianaNastase-u7g 12 дней назад

    **Doctor okouromi. Your support and encouragement have meant the world to me, and I am thankful for your unwavering belief in my ability to overcome stuttering. You have not only helped me improve my speech but also boosted my self-esteem and overall well-being. Thank you from the bottom of my heart for helping me find my voice. I am forever grateful......😍😍😍😍😍😍😍😍**

  • @MarianaNastase-u7g
    @MarianaNastase-u7g 12 дней назад

    **Doctor okouromi. Your support and encouragement have meant the world to me, and I am thankful for your unwavering belief in my ability to overcome stuttering. You have not only helped me improve my speech but also boosted my self-esteem and overall well-being. Thank you from the bottom of my heart for helping me find my voice. I am forever grateful......😍😍😍😍😍😍😍😍**

  • @MarianaNastase-u7g
    @MarianaNastase-u7g 12 дней назад

    **Doctor okouromi. Your support and encouragement have meant the world to me, and I am thankful for your unwavering belief in my ability to overcome stuttering. You have not only helped me improve my speech but also boosted my self-esteem and overall well-being. Thank you from the bottom of my heart for helping me find my voice. I am forever grateful......😍😍😍😍😍😍😍😍**

  • @MarianaNastase-u7g
    @MarianaNastase-u7g 12 дней назад

    **Doctor okouromi. Your support and encouragement have meant the world to me, and I am thankful for your unwavering belief in my ability to overcome stuttering. You have not only helped me improve my speech but also boosted my self-esteem and overall well-being. Thank you from the bottom of my heart for helping me find my voice. I am forever grateful..**

  • @MarianaNastase-u7g
    @MarianaNastase-u7g 12 дней назад

    **Doctor okouromi. Your support and encouragement have meant the world to me, and I am thankful for your unwavering belief in my ability to overcome stuttering. You have not only helped me improve my speech but also boosted my self-esteem and overall well-being. Thank you from the bottom of my heart for helping me find my voice. I am forever grateful..**

  • @franklyjamee9906
    @franklyjamee9906 12 дней назад

    That looks terrifying. Why no explanation?

  • @Chuckdeamers
    @Chuckdeamers 12 дней назад

    so what happens if i have that pain on the left which i do but its not so painful, roughly a 4/10

  • @kerryanncharles8131
    @kerryanncharles8131 18 дней назад

    What could cause this

  • @mohdshahir-us5yb
    @mohdshahir-us5yb 22 дня назад

    Ho ho ho ho ho ho ho

  • @pjmorrison9437
    @pjmorrison9437 Месяц назад

    I was waiting on you to drop a booger on it….

  • @ahmedaoj3190
    @ahmedaoj3190 Месяц назад

    Should lower back be flat on ground or in normal curve while hugging the knee?

  • @hainleysimpson1507
    @hainleysimpson1507 Месяц назад

    Vampires would love that.

  • @tsahiniv
    @tsahiniv Месяц назад

    He is so good

  • @kingkaijugaming2841
    @kingkaijugaming2841 Месяц назад

    Wait does it have to be pulsing ?

  • @jakubwojcicki5705
    @jakubwojcicki5705 Месяц назад

    Objaw Goldflama

  • @h.davidicwilliams9265
    @h.davidicwilliams9265 Месяц назад

    How many are you to do?

  • @aditichakrabarti1482
    @aditichakrabarti1482 Месяц назад

    Thank you doctorji

  • @Em-tj6rh
    @Em-tj6rh 2 месяца назад

    Was not bad at all. I made the mistake of reading some of the RUclips comments that said it went terribly for them. But in my case it went pretty well. I had to drink this foamy white liquid. Mine was flavored like vanilla kinda tastes like a shake. Just had to take a few sips when they asked me too. I did have to lay down for one of the parts but that went fine too. They also try to have you take a pill but I didn’t take it since ultimately it wasn’t mandatory. It didn’t take too long either. So really I was nervous for nothing. Don’t worry about your test it'll go just fine.

  • @SlowFlog-bf4qc
    @SlowFlog-bf4qc 2 месяца назад

    NPC ahh moment

    • @McRepo
      @McRepo Месяц назад

      her feet tho 😋

  • @payconotop6070
    @payconotop6070 2 месяца назад

    Does this raise the hyoid bone

  • @pepe1903
    @pepe1903 2 месяца назад

    Hello. Would I be able to get permission to use this video for a commercial website? Specifically, the part where the person swallows barium. I would not be selling this video, I would just use it as a GIF for aesthetics on the company's website. Thanks

  • @SharukhSaifi
    @SharukhSaifi 2 месяца назад

    Idk about kidney but my hand is in pain now 😂

  • @marahalqaseer1862
    @marahalqaseer1862 3 месяца назад

    What about pregnant

  • @Esther-tz3te
    @Esther-tz3te 3 месяца назад

    Hello! I just came across your video. It’s short but informative and it will help me search for more info. Thank you.

  • @aaronzhu4721
    @aaronzhu4721 3 месяца назад

    Thanks so much!

  • @etheldevine2893
    @etheldevine2893 3 месяца назад

    Video of feet & leg exercises

  • @Checkluvsturkeytom
    @Checkluvsturkeytom 3 месяца назад

    I have it.

  • @REALcatmom
    @REALcatmom 3 месяца назад

    The heel taping has really helped me. I am still recovering, but the heel taping has seriously cut the pain I’m experiencing. That, plus doing the exercises the PT prescribes for me to do at home.

  • @abolacadernos7164
    @abolacadernos7164 3 месяца назад

    I encourage any PWS to check out Lee Lovett's WSSA program and book, Stop Stuttering Short Course: How to Break the Stuttering Code. It's Neuroscience Method to stop stuttering offers an holistic approach.

  • @mercedesaravich6389
    @mercedesaravich6389 3 месяца назад

    Would like to have an update and find out if this person ending up ever needing a hip replacement, or if removing loose bodies through the arthroscopy prevented that.

  • @shaolinmanjunior1094
    @shaolinmanjunior1094 3 месяца назад

    Thank you.

  • @kellihendrix9637
    @kellihendrix9637 3 месяца назад

    Promo_SM ✋

  • @TM-gs4jy
    @TM-gs4jy 4 месяца назад

    So this video is mislabeled- this is a dix-hallpike test for her RIGHT ear.

    • @MedBridgeTeam
      @MedBridgeTeam 3 месяца назад

      Thank you for the comment. This has been adjusted.

  • @supermiimi
    @supermiimi 4 месяца назад

    Thank you this is the best video to visualize this I found in youtube

  • @user-uj9qr3np1x
    @user-uj9qr3np1x 4 месяца назад

    Do you do this after the person just finished an activity involving a lot of foot use like running etc? My condition is painful after any foot heavy activity no matter how often I do them and in a lost cases. After the activity and upon after sitting for a short while… pain is terrible.

  • @user-hc2td2xn9d
    @user-hc2td2xn9d 4 месяца назад

    Watch at 1.5x (atleast)

  • @catherinelanda2280
    @catherinelanda2280 4 месяца назад

    Jan Davis makes the therapy look so smooth and easy. I wish I had her touch!

  • @user-gk1jf5kw4e
    @user-gk1jf5kw4e 4 месяца назад

    What is the band name

  • @jefferylorance7988
    @jefferylorance7988 4 месяца назад

    Trump is teasing people who stutters…very disturbing and disrespectful…look how he tease President Biden. There is no room for people to belittle others for there stuttering… Please make your voice heard!

  • @millieortiz2369
    @millieortiz2369 4 месяца назад

    Prefiero esta información en español

  • @marufadnan614
    @marufadnan614 4 месяца назад

    the girl is very very very beautiful

  • @lers4201
    @lers4201 5 месяцев назад

    My husband stutters too. It used to be worse when he was a teenager and apparently therapy helped. I have noticed that my husband stutters more when he is stressed, anxious, or just too exited. When he is calm I don’t even recall him stuttering.

  • @katmama421
    @katmama421 5 месяцев назад

    Vestibular migraine